Welcome to Suburban Athletic: Group Exercise

We have exciting
group exercise
classes to suit
every schedule!

Group Exercise

Suburban Athletic Club offers a wide range
of Group Exercise classes, all of which are
available at no extra cost to members.

With motivating instructors, a beautiful studio, great music, and constant variety, our classes can turn your workout into the highlight of your day. Whether you are looking to relax, sweat or build strength, there is something just for you!

Just look at the exciting group exercise classes we have in store for you:
	If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove!! Find out more about this exciting class, click here. (Coming back in Fall/Winter)
	Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!" Find out more about this exciting class, click here.
	Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! Find out more about this exciting class, click here. (Coming back in Fall/Winter)
	Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! Find out more about this exciting class, click here.
	Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! Find out more about this exciting class, click here.
	Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy. Find out more about this exciting class, click here.
	Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step. Find out more about this exciting class, click here. (Coming back in Fall/Winter)
CAPOEIRA	This class incorporates dancing, fighting, acrobatics, music and martial arts movements. You can learn self defense moves as well and get a cardiovascular workout! Good for all levels and a great way to relieve stress!
BOOT CAMP	A dynamic training mix with kickboxing and a lower body workout. You will burn lots of calories, increase your heart rate and build lean mass all while having fun and getting a great workout!
PILATES	A mind and body system of exercise designed to lengthen and strengthen core muscles. Coordination and concentration are essential. A great way to relieve stress and workout at the same time!
SALSA	A Latin dance that burns tons of calories while you are having a good time. A great way to relax after a long day at work. Teaches you a dance that can be used at clubs, weddings or family activities. Come on in for a fantastic experience. (Coming back in Fall/Winter)